OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Crunches
Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Crunches
Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Chest Press
Chest Press
1 minute
Rest
30 seconds


Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Bicep Blitz

Bicep Blitz

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Abs Balls

Abs Balls

Casual Ic_time_32x32 11 mins  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories