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Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Push-Ups
Push-Ups
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Tricep Extensions
Tricep Extensions
1 minute
Crunches
Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Crunches
Crunches
1 minute
Rest
30 seconds

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Chest Press
Chest Press
1 minute
Rest
30 seconds


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