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Description

You'll hate it, but love it! Complete 2 or 3 sets for more of a workout if you dare!


Exercises

Set 1: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconds
Side to Side step & Touchdown
Side to Side step & Touchdown
30 seconds
Sunrise Sunset Clockwise
15 seconds
Sunrise Sunset Counter-clockwise
15 seconds
Star Jump Pushup
30 seconds
Twisting Pistons
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Burpees With Medicine Ball
Burpees With Medicine Ball
30 seconds
Jump Rope
Jump Rope
30 seconds


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