OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Right Side Lunges
Right Side Lunges
1 minute
Wide Leg Stance
Wide Leg Stance
15 seconds
Left Side Lunges
Left Side Lunges
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
1 minute
Torso Twists
Torso Twists
1 minute

Set 4: 1 round
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 min 30 secs
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
2 minutes

Set 5: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute


Related Workouts

  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  

Workout Categories