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Exercises

Set 1: 2 rounds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds

Set 2: 1 round
Wide Leg Stance
Wide Leg Stance
15 seconds
Right Side Lunges
Right Side Lunges
1 minute
Wide Leg Stance
Wide Leg Stance
15 seconds
Left Side Lunges
Left Side Lunges
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
1 minute
Torso Twists
Torso Twists
1 minute

Set 4: 1 round
Rest
Rest
1 minute
Jumping Jacks
Jumping Jacks
1 min 30 secs
Jog on the Spot
Jog on the Spot
2 minutes
Rest
Rest
2 minutes

Set 5: 2 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
1 minute


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