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Exercises

Set 1: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Burpees
Burpees
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Froggy Jumps
Froggy Jumps
30 seconds
Burpees
Burpees
30 seconds


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