OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jog In Place
1 minute
Reverse Lunges
30 seconds
Burpees
Burpees
15 seconds
Rest
10 seconds
Bicycle Abs
Bicycle Abs
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
10 seconds
Squats
Squats
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Russian Twists
Russian Twists
15 seconds
Rest
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Lying Supermans
Lying Supermans
10 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
The COBB: Cardio, Obliques & Butt, Baby.

The COBB: Cardio, Obliques & Butt, Baby.

Moderate Ic_time_32x32 18 mins  
Lower Body  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Quick Abs

Quick Abs

Casual Ic_time_32x32 6 mins  
Just For Bedtime Right

Just For Bedtime Right

Casual Ic_time_32x32 4 mins 30 secs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  

Workout Categories