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Exercises

Set 1: 1 round
Jog In Place
1 minute
Reverse Lunges
30 seconds
Burpees
Burpees
15 seconds
Rest
10 seconds
Bicycle Abs
Bicycle Abs
15 seconds
Mountain Climbers
Mountain Climbers
15 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 seconds
Rest
10 seconds
Squats
Squats
20 seconds
Crescent Moon Pose
Crescent Moon Pose
20 seconds
Russian Twists
Russian Twists
15 seconds
Rest
10 seconds
Pretzel Stretches
Pretzel Stretches
10 seconds
Lying Supermans
Lying Supermans
10 seconds


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