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Description

If you have flabby lower body then this is the exercise for you it will help to add strength and power to your lower body also no equiptment required


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
2 minutes
Jog On The Spot
50 seconds
Left Side Lunges
Left Side Lunges
1 min 30 secs
Jog On The Spot
Jog On The Spot
1 min 30 secs
Rest
2 minutes
Right Side Lunges
Right Side Lunges
2 minutes

Set 2: 2 rounds
Running On The Spot
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Walk On The Spot
1 minute
Punch The Air
1 minute
Normal Crunches
1 minute

Set 3: 2 rounds
Squats
Squats
1 minute


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