OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you have flabby lower body then this is the exercise for you it will help to add strength and power to your lower body also no equiptment required


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
2 minutes
Jog On The Spot
50 seconds
Left Side Lunges
Left Side Lunges
1 min 30 secs
Jog On The Spot
Jog On The Spot
1 min 30 secs
Rest
2 minutes
Right Side Lunges
Right Side Lunges
2 minutes

Set 2: 2 rounds
Running On The Spot
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Walk On The Spot
1 minute
Punch The Air
1 minute
Normal Crunches
1 minute

Set 3: 2 rounds
Squats
Squats
1 minute


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Shed & Sculpt (JRR)
    Shed & Sculpt (JRR)
    26 mins 10 secs, Casual
  • Yoga With Adriene
    Yoga With Adriene
    32 mins 45 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Art of Exercise Freebie I

Art of Exercise Freebie I

Intense Ic_time_32x32 10 mins  
Full Body  
Just Casual Workout

Just Casual Workout

Casual Ic_time_32x32 22 mins  
1-30-1 Workout

1-30-1 Workout

Moderate Ic_time_32x32 45 mins  
30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories