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Description

great for abs and buttocks


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Chair Pose
Chair Pose
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Chair Pose
Chair Pose
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Squat Jacks
Squat Jacks
1 minute
Corpse
Corpse
1 minute


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