OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

great for abs and buttocks


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Chair Pose
Chair Pose
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Jump for Joy
Jump for Joy
1 minute
Rest
Rest
30 seconds
Crunches
Crunches
1 minute
Overhead Crunches
Overhead Crunches
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Chair Pose
Chair Pose
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Squat Jacks
Squat Jacks
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Top-to-Bottom Beach Basics

Top-to-Bottom Beach Basics

Casual Ic_time_32x32 15 mins  
Core  

Workout Categories