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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: full gym equipment


Exercises

Set 1: 1 round
Running
15 seconds
Squats
Squats
15 seconds

Set 2: 1 round
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
20 seconds
Rowing Machine
Rowing Machine
40 seconds
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Standing Forward Bend
Standing Forward Bend
15 seconds


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