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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute

Set 2: 1 round
Bicep Curls
45 seconds

Set 3: 1 round
Rest
20 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
35 seconds

Set 5: 1 round
Rest
Rest
20 seconds

Set 6: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute

Set 7: 1 round
Dumbbell Squats
Dumbbell Squats
40 seconds

Set 8: 1 round
Dumbbell Push Press
Dumbbell Push Press
45 seconds


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