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Description

An ab and core workout. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Ab Curls
Ab Curls
45 seconds
Pelvic Tilts
Pelvic Tilts
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Double Leg Stretch
Double Leg Stretch
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
The Saw
The Saw
45 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Butterfly
Butterfly
30 seconds
Seated Moon Stretch
Seated Moon Stretch
45 seconds
Rest
Rest
10 seconds


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