OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

An ab and core workout. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Ab Curls
Ab Curls
45 seconds
Pelvic Tilts
Pelvic Tilts
45 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Ankle Grabbers
Ankle Grabbers
45 seconds
Pilates Around the World
Pilates Around the World
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Double Leg Stretch
Double Leg Stretch
45 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Bicycle Abs
Bicycle Abs
45 seconds
The Saw
The Saw
45 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Butterfly
Butterfly
30 seconds
Seated Moon Stretch
Seated Moon Stretch
45 seconds
Rest
Rest
10 seconds


Related Workouts

  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Lean Up

Lower Body Lean Up

Moderate Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Chair
Chest, Arms & Back

Chest, Arms & Back

Moderate Ic_time_32x32 10 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Abs And Obliques

Abs And Obliques

Moderate Ic_time_32x32 11 mins  
Core  
Lovely Lower	Body

Lovely Lower Body

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 12 mins  
Yoga  

Workout Categories