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Description

Tuesday/Friday


Exercises

Set 1: 1 round
Elliptical
15 minutes
Treadmill
10 minutes
Leg Press
Leg Press
3 minutes
Leg Curls
Leg Curls
3 minutes
Leg Pushes
3 minutes
Bar Bells Squats
3 minutes
Inner Thigh Press
3 minutes
Side Crunches
3 minutes
Ab Roller
3 minutes
Stretch
3 minutes


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