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Description

YOGA


Exercises

Set 1: 2 rounds
Namaste Prayer Hands
1 minute
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Fold Forward
Fold Forward
30 seconds
Look Up With Arched Back
30 seconds
Step or Hop to Plank
Step or Hop to Plank
15 seconds
Chaturanga
Chaturanga
30 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Fold Forward
Fold Forward
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute

Set 2: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Fold Forward
Fold Forward
30 seconds
Look up with Arched Back
Look up with Arched Back
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Chaturanga
Chaturanga
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Warrior 1 with High Lunge - Right
30 seconds
Extended Side Angle
Extended Side Angle
30 seconds
Open Triangle
Open Triangle
30 seconds
Reverse Warrior
30 seconds
Warrior Two
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose
1 minute

Set 3: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Fold Forward
Fold Forward
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
15 seconds
Chaturanga
Chaturanga
30 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Left Warrior 1
Left Warrior 1
30 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds
Left Triangle
Left Triangle
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute

Set 4: 2 rounds
Try tree pose with prayer hands.
Right Leg Tree Pose
30 seconds
Try tree pose with prayer hands.
Left Leg Tree Pose
30 seconds
Tree Pose Mountain With Prayer Hands
1 minute
Dancer Preparation
30 seconds
Left Dancer's Pose
Left Dancer's Pose
1 minute
Right Dancer's Pose
Right Dancer's Pose
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute

Set 5: 1 round
Fold Forward
Fold Forward
30 seconds
Look Up With Arch Back
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
3 minutes
Floor Bridge
Floor Bridge
30 seconds
Headstand
Headstand
1 minute
Easy Pose Meditation
Easy Pose Meditation
2 minutes
Corpse
Corpse
3 minutes


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