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Description

Boxing, Push-Ups, Crunches, Klimmzüge


Exercises

Set 1: 1 round
Boxen
2 minutes
Push Ups
20 seconds
Rest
15 seconds
Crunches
20 seconds
Rest
15 seconds
Push Ups
20 seconds
Rest
15 seconds
Boxing
2 minutes
Pull Ups
30 seconds
Boxing
2 minutes
Pull Ups
40 seconds
Boxing Extreme
30 seconds

Set 2: 1 round
Rest
10 seconds


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