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Description

HIT


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
7 minutes

Set 2: 1 round
Bench Press
Bench Press
1 minute
Rest
30 seconds
Push-Ups
Push-Ups
1 minute
Rest
30 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
30 seconds
Pull-ups
Pull-ups
1 minute
Rest
30 seconds
Incline Bench Dumbell Press
1 minute
Rest
30 seconds
Single Arm Rows
1 minute
Rest
30 seconds
Dumbell Press Flat Bench
1 minute
Rest
30 seconds
Cable Pull Downs
1 minute

Set 3: 2 rounds
Chest Press Machine
1 minute
Rest
30 seconds
Back Row Machine
1 minute
Rest
30 seconds
Incline Chest Press Machine
1 minute
Rest
30 seconds
Lower Back Extensions
1 minute
Rest
30 seconds

Set 4: 1 round
Sit-Ups
Sit-Ups
2 minutes
Crunches
Crunches
2 minutes


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  • Half-Time Full-Body
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