OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Front Lunges
3 minutes
Side Lunges
Side Lunges
3 minutes
Reverse Lunges
3 minutes
Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Leg Lift
4 minutes
Step Ups
Step Ups
3 minutes
Leaps
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Front Leg Lift
5 minutes
Standing Diagonal Kicks
5 minutes
Floor Bridge
Floor Bridge
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Butt Pinches
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Get Abs Fast!

Get Abs Fast!

Intense Ic_time_32x32 12 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories