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Exercises

Set 1: 1 round
Front Lunges
3 minutes
Side Lunges
Side Lunges
3 minutes
Reverse Lunges
3 minutes
Squats
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Leg Lift
4 minutes
Step Ups
Step Ups
3 minutes
Leaps
1 minute
Scissor Kicks
Scissor Kicks
1 minute
Balancing Stick
Balancing Stick
30 seconds
Balancing Stick
Balancing Stick
30 seconds
Front Leg Lift
5 minutes
Standing Diagonal Kicks
5 minutes
Floor Bridge
Floor Bridge
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Butt Pinches
1 minute


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