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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
15 seconds
Jog on the Spot
Jog on the Spot
15 seconds
Rolling Foetal Stretch
Rolling Foetal Stretch
15 seconds
Counter clockwise Neck Rolls
Counter clockwise Neck Rolls
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
20 seconds
Rest
Rest
40 seconds
Bicycle Abs
Bicycle Abs
20 seconds
Rest
Rest
40 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
40 seconds
Wall Push Ups
Wall Push Ups
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Russian Twists
Russian Twists
20 seconds
Rest
Rest
40 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Rest
Rest
40 seconds
Pulse Ups
Pulse Ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Lunges
Side Lunges
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Quad Stretches
Quad Stretches
15 seconds


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