OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body and core workout to tone every muscle and tighten everything up.


Exercises

Set 1: 1 round
Bent Over Row
Bent Over Row
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dragon Squats
Dragon Squats
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Wall Sit
Wall Sit
30 seconds
Floor Bridge
Floor Bridge
30 seconds


Related Workouts

  • 6 Pack Belly Blaster
    6 Pack Belly Blaster
    19 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • President's Victory Workout
    President's Victory Workout
    18 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Full Body Shaper

Full Body Shaper

Moderate Ic_time_32x32 13 mins  
Yoga Power

Yoga Power

Moderate Ic_time_32x32 13 mins  
Strenght

Strenght

Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories