OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Full body and core workout to tone every muscle and tighten everything up.


Exercises

Set 1: 1 round
Bent Over Row
Bent Over Row
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dragon Squats
Dragon Squats
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Wall Sit
Wall Sit
30 seconds
Floor Bridge
Floor Bridge
30 seconds


Related Workouts

  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Awesome Body Circuit

The Awesome Body Circuit

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Wall
Full Body Shaper

Full Body Shaper

Moderate Ic_time_32x32 13 mins  
Stretchy-Bendy

Stretchy-Bendy

Casual Ic_time_32x32 10 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Core Stability

Core Stability

Moderate Ic_time_32x32 12 mins  
Body Workout Mini

Body Workout Mini

Ic_time_32x32 20 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Wall
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step

Workout Categories