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Description

Full body and core workout to tone every muscle and tighten everything up.


Exercises

Set 1: 1 round
Bent Over Row
Bent Over Row
45 seconds
Dumbbell Squats
Dumbbell Squats
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Bicycle Abs
Bicycle Abs
45 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
45 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Dragon Squats
Dragon Squats
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds

Set 5: 1 round
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Reverse Lunges
Reverse Lunges
45 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
20 seconds

Set 6: 1 round
Elbow Plank
Elbow Plank
30 seconds
Wall Sit
Wall Sit
30 seconds
Floor Bridge
Floor Bridge
30 seconds


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