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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Cat Camel
Cat Camel
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 30 secs
Rest
Rest
1 min 30 secs
Inchworms
Inchworms
1 min 30 secs
Rest
Rest
1 min 30 secs
Burpees
Burpees
1 min 30 secs
Rest
Rest
1 min 30 secs
Supermans
Supermans
1 min 30 secs
Rest
Rest
1 min 30 secs
Push-Ups
Push-Ups
1 min 30 secs
Rest
Rest
1 min 30 secs
Prone Cobra
Prone Cobra
1 min 30 secs
Rest
Rest
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 min 30 secs
Rest
Rest
1 min 30 secs

Set 3: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Wrist and Forearm Stretch
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
30 seconds


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