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Description

Burn off those pesky areas of cellulite most ladies get after a certain age! Build up & KEEP the booty the guys like! Don't skip the stretching!!!???


Exercises

Set 1: 2 rounds
Campers Lou
Campers Lou
1 minute
Sumo Cardio
Sumo Cardio
2 minutes
Squat Pulses
Squat Pulses
2 minutes

Set 2: 2 rounds
Angry Keagals
Angry Keagals
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Suicides?
Suicides?
1 minute

Set 3: 2 rounds
Butt Lifts
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Thrusters
1 minute

Set 4: 1 round
Try tree pose with prayer hands.
Left Leg Tree Pose
1 minute
Try tree pose with prayer hands.
Right Leg Tree Pose
1 minute
Chair Pose
Chair Pose
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Hip Flexor Stretch Right
Hip Flexor Stretch Right
1 minute
Hip Flexor Stretch Left
Hip Flexor Stretch Left
1 minute
Standing Calf Stretches
Standing Calf Stretches
1 minute
Modified Side Angle Pose
Modified Side Angle Pose
1 minute
Lying Supermans
Lying Supermans
1 minute
Flat Backin It
Flat Backin It
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute

Workout Discussion

21 Nov
Great workout thanks for the stretch

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