OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tighten that tummy & tone those arms! Keep your core pulled tight & don't forget to stretch!


Exercises

Set 1: 3 rounds
V-Ups
V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Upward Plank
Upward Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Crescent Moon Pose
Crescent Moon Pose
1 minute
Fold Forward
Fold Forward
1 minute
Lying Supermans
Lying Supermans
1 minute
Corpse
Corpse
1 minute

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Seal Jacks
Seal Jacks
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Cobra
Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Dare To Do It

Dare To Do It

Intense Ic_time_32x32 35 mins  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  

Workout Categories