OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tighten that tummy & tone those arms! Keep your core pulled tight & don't forget to stretch!


Exercises

Set 1: 3 rounds
V-Ups
V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Upward Plank
Upward Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Crescent Moon Pose
Crescent Moon Pose
1 minute
Fold Forward
Fold Forward
1 minute
Lying Supermans
Lying Supermans
1 minute
Corpse
Corpse
1 minute

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Seal Jacks
Seal Jacks
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Cobra
Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • P-Gym Body Burn
    P-Gym Body Burn
    39 mins 40 secs, Intense
  • P- Extended Strength
    P- Extended Strength
    36 mins 10 secs, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Dare To Do It

Dare To Do It

Intense Ic_time_32x32 35 mins  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  

Workout Categories