OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Tighten that tummy & tone those arms! Keep your core pulled tight & don't forget to stretch!


Exercises

Set 1: 3 rounds
V-Ups
V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Upward Plank
Upward Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Crescent Moon Pose
Crescent Moon Pose
1 minute
Fold Forward
Fold Forward
1 minute
Lying Supermans
Lying Supermans
1 minute
Corpse
Corpse
1 minute

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Seal Jacks
Seal Jacks
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Cobra
Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Full Cardio Maniac
    Full Cardio Maniac
    37 mins 2 secs, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
The 1000 Calorie Workout

The 1000 Calorie Workout

Intense Ic_time_32x32 41 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  

Workout Categories