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Description

Tighten that tummy & tone those arms! Keep your core pulled tight & don't forget to stretch!


Exercises

Set 1: 3 rounds
V-Ups
V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Upward Plank
Upward Plank
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 2: 1 round
Crescent Moon Pose
Crescent Moon Pose
1 minute
Fold Forward
Fold Forward
1 minute
Lying Supermans
Lying Supermans
1 minute
Corpse
Corpse
1 minute

Set 3: 3 rounds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Seal Jacks
Seal Jacks
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Push-Ups
Push-Ups
1 minute

Set 4: 1 round
Cobra
Cobra
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute

Set 5: 1 round
Child's Pose
Child's Pose
1 minute


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