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Exercises

Set 1: 2 rounds
Push Up
1 minute
Inchworm Push-Ups
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Squat Thrusts
Squat Thrusts
1 minute

Set 2: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute
Corpse
1 minute


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