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Description

Tired of the same-old, same-old? Mix it up in a full-body workout that improves strength and stability using a Bosu, weights, and a medicine ball. Bosu moves are particularly good for strengthening your core because instability prompts you to tighten your abdominal and back muscles to hold yourself steady while you do the exercises. Equipment: Bosu • Weights • Medicine ball • Mat, towels, or carpet for comfort during floor exercises.


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