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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
High-Plank and Knee Draw
High-Plank and Knee Draw
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
High Knees
High Knees
15 seconds
Bike Quickly
Bike Quickly
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Shorty Push-ups
Shorty Push-ups
40 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Scissor Kicks
Scissor Kicks
40 seconds
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
40 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
20 seconds
Down Unders
Down Unders
40 seconds
Rest
Rest
20 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
40 seconds
Rest
Rest
20 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
40 seconds
Rest
Rest
20 seconds
Bicycle Abs
Bicycle Abs
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
15 seconds
Arm Pumps
Arm Pumps
15 seconds
Pretzel Stretches
Pretzel Stretches
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds


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