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Exercises

Set 1: 1 round
Arm Crosses
20 seconds
Windmills
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Hip Circles
20 seconds
Knee Circles
20 seconds
Jumping Jacks
20 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Sqaut And Press
1 minute

Set 3: 2 rounds
Jumping Jacks
30 seconds
Jump Rope
30 seconds

Set 4: 1 round
Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds

Set 5: 2 rounds
Dumbbell Rows
30 seconds
Static Lunge With Bicep Curl
1 minute

Set 6: 2 rounds
Butt Kicks
30 seconds
Punches
30 seconds

Set 7: 2 rounds
Side Crunches
30 seconds

Set 8: 2 rounds
Chest Fly
30 seconds
Anterior Raises With Side Lunges
1 minute

Set 9: 1 round
Jumping Jacks
30 seconds
Butt Kicks
30 seconds
Punches
30 seconds
Jump Rope
30 seconds

Set 10: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute


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