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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Side Lunge with Twist
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute


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