OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Supermans
Supermans
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute

Set 2: 3 rounds
Bench Press
Bench Press
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 3 rounds
Dumbbell Fly
1 minute
Seated Cable Row
1 minute

Set 4: 3 rounds
Front Raise Pullover
1 min 30 secs
Full Range Cable Pulldown
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
5-25 Upper Body

5-25 Upper Body

Moderate Ic_time_32x32 25 mins  
Legs

Legs

Moderate Ic_time_32x32 35 mins  
Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Up Down And Around Abs ( Joe C)

Up Down And Around Abs ( Joe C)

Intense Ic_time_32x32 9 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball

Workout Categories