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Exercises

Set 1: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Supermans
Supermans
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute

Set 2: 3 rounds
Bench Press
Bench Press
1 min 30 secs
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute

Set 3: 3 rounds
Dumbbell Fly
1 minute
Seated Cable Row
1 minute

Set 4: 3 rounds
Front Raise Pullover
1 min 30 secs
Full Range Cable Pulldown
1 minute


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