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Description

Tough mudder


Exercises

Set 1: 3 rounds
TM Push Up
30 seconds
The Fist And The Fury
30 seconds
Back Row
1 minute
Scissor Kick
30 seconds
Dumbbell Side Lunge
30 seconds
Push Up And Row
30 seconds
Lunge And Twist
30 seconds
Shoulder Press
30 seconds
Quick Feet
30 seconds
Tough Chin Up
30 seconds
Superman Plank
30 seconds
Tough Squat
30 seconds
Running Man
4 mins 30 secs


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