Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Tough mudder


Set 1: 3 rounds
TM Push Up
30 seconds
The Fist And The Fury
30 seconds
Back Row
1 minute
Scissor Kick
30 seconds
Dumbbell Side Lunge
30 seconds
Push Up And Row
30 seconds
Lunge And Twist
30 seconds
Shoulder Press
30 seconds
Quick Feet
30 seconds
Tough Chin Up
30 seconds
Superman Plank
30 seconds
Tough Squat
30 seconds
Running Man
4 mins 30 secs

Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.

You Might Also Like

Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Core Plyo

Core Plyo

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Resistance Band
KB Circuit

KB Circuit

Moderate Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell


Intense Ic_time_32x32 23 mins  

Workout Categories