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Description

My personal mix of some of my favorite workouts!


Exercises

Set 1: 1 round
Floor Wipers
Floor Wipers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Contralateral Limb Raises
Contralateral Limb Raises
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Russian Twists
Russian Twists
30 seconds
Double Crunches
Double Crunches
30 seconds
Bird Dog
Bird Dog
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
1 min 30 secs
Elbow Plank
Elbow Plank
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
1 minute
Glute Bridge
2 minutes
Corpse
Corpse
2 minutes


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