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Description

Do this everytime before working out to let your body know that it's go time!


Exercises

Set 1: 1 round
Jog
Jog
4 minutes
Rest
Rest
15 seconds

Set 2: 1 round
Toe Touches
25 seconds
Windmills
15 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
35 seconds
Crunches
Crunches
25 seconds
Rest
Rest
20 seconds

Set 3: 1 round
High Knees
High Knees
12 seconds
Butt Kicks
12 seconds
Forward Skip
12 seconds
Backwards Skip
12 seconds
Extensions
12 seconds
Backwards Jog
12 seconds
Right Foot Hop
12 seconds
Left Foot Hop
12 seconds
Walking Lunges
Walking Lunges
20 seconds
High Skips
12 seconds
Kereoke Left
12 seconds
Kereoke Right
12 seconds

Set 4: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Butterfly
Butterfly
45 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds
Stand Up
5 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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