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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 2: 1 round
Dragon Squats
Dragon Squats
40 seconds
Rest
Rest
1 min 20 secs
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
1 min 20 secs
Squats
Squats
40 seconds
Rest
Rest
1 min 20 secs
Right lunge
Right Assisted Lunges
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Froggy Jumps
Froggy Jumps
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs
Glute Kickbacks
40 seconds
Rest
Rest
1 min 20 secs
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
1 min 20 secs
Reverse Lunges
40 seconds
Rest
Rest
1 min 20 secs
Left lunge
Left Assisted Lunges
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Lying Hip and Glute Stretch
Lying Hip and Glute Stretch
30 seconds


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