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Description

For the morning drowsies! Wake up!


Exercises

Set 1: 1 round
Crescent Moon Pose
Crescent Moon Pose
30 seconds
Spinal Flex
45 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
1 minute
Cobra
Cobra
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Backbend Camel Pose
Backbend Camel Pose
20 seconds

Set 4: 1 round
Seated Moon Stretches
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
20 seconds
Torso Twists
Torso Twists
25 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Lower to the floor
10 seconds
Plow Pose
Plow Pose
30 seconds


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