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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
15 seconds
Quad Stretches
Quad Stretches
15 seconds

Set 2: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
20 seconds
Rest
Rest
40 seconds
Hammer Curls
Hammer Curls
20 seconds
Rest
Rest
40 seconds
Right Turkish Get-ups
Right Turkish Get-ups
20 seconds
Rest
Rest
40 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Kneeling Push-ups
Kneeling Push-ups
20 seconds
Rest
Rest
40 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
20 seconds
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Left Turkish Get-ups
Left Turkish Get-ups
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Cat Cow
Cat Cow
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds


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