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Exercises

Set 1: 1 round
Squats
Squats
1 minute
Squat Pulses
Squat Pulses
1 minute
Squats
Squats
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Rest
Rest
10 seconds
Rest
10 seconds
Rest
10 seconds

Set 2: 1 round
Left Side Lunges
Left Side Lunges
1 minute
Right Side Lunges
Right Side Lunges
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Butt Lifts
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Plank
Plank
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Torso Twists
Torso Twists
1 minute


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