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Description

2:1 Rest/ Work Ratio with Jumping Jacks. As you advance further, the jumping jacks can be replaced with other types of Jacks, such as seal jacks or squat jacks. Burpees are also good to use with this timer.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 15 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Standing Calf Stretches
Standing Calf Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds


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