OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

2:1 Rest/ Work Ratio with Jumping Jacks. As you advance further, the jumping jacks can be replaced with other types of Jacks, such as seal jacks or squat jacks. Burpees are also good to use with this timer.


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
3 minutes

Set 2: 15 rounds
Jumping Jacks
Jumping Jacks
15 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds

Set 3: 1 round
Standing Leg Stretches
Standing Leg Stretches
40 seconds
Standing Calf Stretches
Standing Calf Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Beginning HIIT

Beginning HIIT

Intense Ic_time_32x32 16 mins  

Workout Categories