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Description

10 exercises that collectively work every part of the body. Each exercise is a 60sec station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs and arms, and send your fitness soaring. You'll sculpt a lean, athletic-looking body - and be in the best shape of your life.


Exercises

Set 1: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Single-Arm Dumbbell Swings
Single-Arm Dumbbell Swings
1 minute
Rest
Rest
15 seconds
Push-up with Lateral Raise
1 minute
Rest
Rest
15 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
15 seconds
Bent Over Row
Bent Over Row
1 minute
Rest
Rest
15 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Rest
Rest
15 seconds
Plank Position Dumbbell Row
Plank Position Dumbbell Row
1 minute
Rest
Rest
15 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
2 minutes


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