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Description

Cycling


Exercises

Set 1: 1 round
Hard Pull
1 minute

Set 2: 1 round
Draft
5 minutes

Set 3: 1 round
Hard Pull
1 minute

Set 4: 1 round
Draft
5 minutes

Set 5: 1 round
Hard Pull
1 minute

Set 6: 1 round
Draft
5 minutes

Set 7: 1 round
Sprint
20 seconds

Set 8: 1 round
Recover
8 minutes


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