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Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Rest
Rest
15 seconds
Pull-ups
Pull-ups
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
15 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
40 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
30 seconds
Tricep Push Ups
Tricep Push Ups
15 seconds
Rest
Rest
30 seconds
Dips with Leg Extension
Dips with Leg Extension
1 minute


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