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Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Jog
Jog
30 seconds
Side Lunges
Side Lunges
30 seconds

Set 2: 1 round
Roll Downs
Roll Downs
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Jump for Joy
Jump for Joy
40 seconds
Rest
Rest
1 min 20 secs
Bent Knee Hip Raises
Bent Knee Hip Raises
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Rest
Rest
1 min 20 secs
Supermans
Supermans
40 seconds
Rest
Rest
1 min 20 secs
Y-T-A
40 seconds
Rest
Rest
1 min 20 secs
Bicycle Crunches
Bicycle Crunches
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Side Bends
Side Bends
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Seated Pigeon Pose
Seated Pigeon Pose
30 seconds
Quad Stretches
Quad Stretches
30 seconds


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