OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute


Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Crunches

Crunches

Intense Ic_time_32x32 60 secs  
Home

Home

Intense Ic_time_32x32 2 mins  
Thigh Workout

Thigh Workout

Intense Ic_time_32x32 3 mins  
Anytime Glutes (JC)

Anytime Glutes (JC)

Moderate Ic_time_32x32 60 secs  
Glutes  
D

D

Casual Ic_time_32x32 2 mins  
Yoga  
Cross Body Crunches

Cross Body Crunches

Casual Ic_time_32x32 60 secs  
Core  

Workout Categories