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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 2 rounds
Prone Cobra
Prone Cobra
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
20 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Spinal Flex
30 seconds
Balancing Stick
Balancing Stick
1 minute
Pretzel Stretches
Pretzel Stretches
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds


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