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Description

A combination of basic stretches, yoga poses, core strengtheners, and crunches. A great way to start your day.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
High Knee Pulls
High Knee Pulls
45 seconds
Side Bends
Side Bends
45 seconds
Prisoner Squats
Prisoner Squats
45 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Step To Full Plank with Leg Lifts
Step To Full Plank with Leg Lifts
1 minute
Cat Cow
Cat Cow
35 seconds
Child's Pose
Child's Pose
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Bird Dog
Bird Dog
40 seconds
Cobra
Cobra
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Reverse Crunches
Reverse Crunches
45 seconds
Crunches
Crunches
45 seconds
Dips with Leg Extension
Dips with Leg Extension
45 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
45 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
45 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
45 seconds


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