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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Cardio Warm Up
Cardio Warm Up
30 seconds
Side to Side Single Leg Hops
Side to Side Single Leg Hops
30 seconds
Body Circles
Body Circles
30 seconds

Set 2: 1 round
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Wall Sit
Wall Sit
40 seconds
Rest
Rest
1 min 20 secs
Lying Supermans
Lying Supermans
40 seconds
Rest
Rest
1 min 20 secs
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
1 min 20 secs
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
1 min 20 secs
Left lunge
Left Assisted Lunges
40 seconds
Rest
Rest
1 min 20 secs
Squat Thrusts
Squat Thrusts
40 seconds
Rest
Rest
1 min 20 secs
Squats
Squats
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Walk Briskly
Walk Briskly
30 seconds
Side Lunges
Side Lunges
30 seconds
Wrist and Forearm Stretch
30 seconds


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