OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Lunch-Time Walk

Lunch-Time Walk

Moderate Ic_time_32x32 20 mins  
20 Wall Pushes

20 Wall Pushes

Moderate Ic_time_32x32 90 secs  
Chest  
Upside- Down Wall Pushups

Upside- Down Wall Pushups

Moderate Ic_time_32x32 15 secs  
Wall Plank

Wall Plank

Intense Ic_time_32x32 60 secs  
Chest  

Workout Categories