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Exercises

Set 1: 1 round
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Quad Stretches
Quad Stretches
30 seconds
Neck Rolls
30 seconds
Right Side Lunges
Right Side Lunges
15 seconds
Left Side Lunges
Left Side Lunges
15 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds

Set 2: 1 round
Squats
Squats
1 minute
Deep Lunges
Deep Lunges
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Crunches
Crunches
1 minute
Plank
Plank
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Pullups (or Tricep Pushups)
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Burpees
30 seconds
Seated Leg Stretch
Seated Leg Stretch
1 minute
Upper Body Annihilator
Upper Body Annihilator
30 seconds
Corpse
Corpse
1 minute


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