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Exercises

Set 1: 2 rounds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
Rest
20 seconds
Crunches
Crunches
25 seconds

Set 2: 2 rounds
Push-up with Lateral Raise
25 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
20 seconds
Rest
Rest
15 seconds


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