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Description

Combined elliptical with strength training


Exercises

Set 1: 2 rounds
Elliptical Machine
Elliptical Machine
1 minute
Push-Ups
Push-Ups
15 seconds
Rest
Rest
30 seconds
Elliptical Machine
Elliptical Machine
2 minutes
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
V-Sit Crunches
V-Sit Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
15 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Corpse
Corpse
15 seconds

Set 3: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
25 seconds
High Knees
High Knees
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Burpees
Burpees
30 seconds

Set 4: 1 round
Standing Calf Stretches
Standing Calf Stretches
30 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds


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