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Exercises

Set 1: 1 round
Steady Level 1
1 minute
Steady Level 2
1 minute
Steady Level 3
1 minute
Steady Level 4
1 minute
Steady Level 5
1 minute
Steady Level 6
1 minute
Steady Level 7
1 minute
Steady Level 8
1 minute
Steady Level 9
1 minute
Steady Level 10
1 minute

Set 2: 5 rounds
Steady Level 3
1 minute
Fastest Level 3
1 minute

Set 3: 1 round
Steady Level 10
1 minute
Steady Level 9
1 minute
Steady Level 8
1 minute
Steady Level 7
1 minute
Steady Level 6
1 minute
Steady Level 5
1 minute
Steady Level 4
1 minute
Steady Level 3
1 minute
Steady Level 2
1 minute
Stead Level 1
1 minute

Set 4: 5 rounds
Steady Level 3
1 minute
Fastest Level 3
1 minute


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