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Description

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Shoulder Stretches
Shoulder Stretches
15 seconds

Set 2: 1 round
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
20 seconds
Rest
Rest
10 seconds
Supermans
Supermans
20 seconds
Rest
Rest
10 seconds
Inchworm Push-Ups
20 seconds
Rest
Rest
10 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
15 seconds
Side Lunges
Side Lunges
15 seconds


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