OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Wall Sit
2 minutes


Related Workouts

  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
3 Minute Wallsit

3 Minute Wallsit

Intense Ic_time_32x32 3 mins  
Pull Ups (Max Reps / +kg) [dz]

Pull Ups (Max Reps / +kg) [dz]

Intense Ic_time_32x32 60 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Ab Wheel Rollouts

Ab Wheel Rollouts

Moderate Ic_time_32x32 5 mins  

Workout Categories