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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: basic home gym equipment


Exercises

Set 1: 1 round
Side Lunges
Side Lunges
15 seconds
Side Cross Kicks
Side Cross Kicks
15 seconds

Set 2: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
20 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
20 seconds
Rest
Rest
10 seconds
Renegade Row with Push-up
Renegade Row with Push-up
20 seconds
Rest
Rest
10 seconds
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls
20 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds
Bent Over Row
Bent Over Row
20 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
20 seconds
Rest
Rest
10 seconds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
High Knee Pulls
High Knee Pulls
15 seconds
Seated Spiral Stretches
Seated Spiral Stretches
15 seconds


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